Salt cod gratin
TM6 TM5 TM31

Salt cod gratin

4.5 (4 評分 )

食材

Breadcrumbs

  • 50 g day old bread, cut into pieces

Codfish

  • 100 g day old bread, cut into pieces
  • 100 g milk
  • 50 g extra virgin olive oil
  • 200 g onions, cut into halves
  • 2 garlic cloves
  • 300 g carrots, cut into pieces
  • 400 g salt cod pre-soaked, desalted and flaked (see Tips)
  • 1 pinch sea salt
  • 1 pinch ground black pepper

Béchamel sauce

  • 300 g milk
  • 60 g plain flour
  • 30 g unsalted butter
  • ½ tsp sea salt
  • 1 pinch ground black pepper
  • 1 pinch nutmeg
  • 200 g pouring (whipping) cream

營養價值
每 1 portion
卡路里
2497.8 kJ / 597 kcal
蛋白質
48.9 g
碳水化合物
32.4 g
脂肪
29.6 g
飽和脂肪
13.2 g
纖維
3 g
5061.5 mg

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