難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Liver pancakes
- 600 g chicken livers
- 2 eggs
- 50 g plain flour
- ½ tsp sea salt
- ¼ tsp ground black pepper
- vegetable oil, to fry
Filling
- 160 g onion, cut into quarters
- 100 g carrot, cut into slices
- 3 garlic cloves
- 40 g vegetable oil
- 85 g tomato sauce (see Tips)
- 100 g mayonnaise (see Tips)
Assembly
- 20 g mayonnaise (see Tips)
- fresh dill, leaves only, to serve (see Tips)
- 50 g green capsicum, deseeded and cut into cubes (0.5 cm)
- 50 g red capsicum, deseeded and cut into cubes (0.5 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1239.1 kJ / 296.1 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 10.1 g
- 脂肪
- 21.4 g
- 飽和脂肪
- 3.6 g
- 纖維
- 1.3 g
- 鈉
- 333.2 mg
替代食譜
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