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Pumpkin and ginger soup
TM6 TM5

Pumpkin and ginger soup
3.7 (114 評分 )
免費註冊

食材

  • 15 g vegetable oil
  • 15 g fresh ginger
  • 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
  • 100 g potatoes, cut into pieces (2 cm)
  • 60 g cashews
  • ½ tsp sea salt, plus extra to season
  • 2 pinches ground black pepper, plus extra to season
  • 700 - 750 g water, adjust to desired consistency (see Tips)
營養價值
每 1 portion
卡路里
767.9 kJ / 183.5 kcal
蛋白質
4.3 g
碳水化合物
21.3 g
脂肪
10.5 g
飽和脂肪
1.4 g
纖維
3.2 g
鈉
250 mg

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免費註冊

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