
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g lemon juice (approx. 1 lemon)
- 20 g olive oil plus extra to coat potatoes
- 1 lemon zest only, finely grated, no white pith
- 8 sprigs fresh thyme
- 4 garlic cloves thinly sliced
- 2 chicken Marylands (approx. 750 g), skin on
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 2 potatoes peeled and cut into cubes
- 1 pinch sea salt to taste
- 200 - 300 g mixed vegetables (e.g. beans, carrots, broccoli)
- 營養價值
- 每 1 portion
- 卡路里
- 1156 kcal / 4836.7 kJ
- 蛋白質
- 69.8 g
- 脂肪
- 72.9 g
- 碳水化合物
- 54.8 g
- 纖維
- 9.3 g
- 飽和脂肪
- 18.4 g
- 鈉
- 601.7 mg
替代食譜
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