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Quinoa salad with mango salsa
TM6 TM5 TM31

Quinoa salad with mango salsa
4.4 (57 評分 )
免費註冊

食材

  • 60 g black quinoa
  • 60 g white quinoa
  • 700 g water
  • 1 mango, flesh only, diced (1.5 x 1.5 cm)
  • ¼ red capsicum, deseeded and diced
  • 3 - 4 cherry tomatoes, cut into halves
  • 2 sprigs fresh mint, leaves only
  • 4 sprigs fresh coriander, leaves only, plus extra to serve
  • ¼ tsp ground cumin
  • 1 - 2 pinches sea salt, plus extra to taste
  • 1 - 2 pinches ground black pepper, plus extra to taste
  • 1 - 2 tbsp lemon juice (approx. 1 lemon), to taste
  • 2 tsp extra virgin olive oil
  • 200 g canned chickpeas, rinsed and drained
  • 40 g dried goji berries, soaked in water for 5-10 minutes until softened then drained
營養價值
每 1 portion
卡路里
2245.6 kJ / 536.7 kcal
蛋白質
18.5 g
碳水化合物
93.6 g
脂肪
11.2 g
飽和脂肪
1.5 g
纖維
15.5 g
鈉
422 mg

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