難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 600 g water
- 250 g lamb, cut into cubes
- 4 tsp dried oregano
- 80 g olive oil
- 1 pinch sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- 2 garlic cloves
- 2 carrots, cut into pieces
- 2 celery stalks, trimmed and cut into pieces
- 4 spring onions/shallots, trimmed and cut into pieces
- 2 tsp Vegetable stock paste (see Tips)
- 60 g tomato passata
- 20 g Worcestershire sauce
- 800 g canned butter beans, (2 cans), rinsed and drained
- 營養價值
- 每 1 portion
- 卡路里
- 5373.2 kJ / 1284.2 kcal
- 蛋白質
- 57.4 g
- 碳水化合物
- 97.8 g
- 脂肪
- 75.7 g
- 飽和脂肪
- 21.3 g
- 纖維
- 24.3 g
- 鈉
- 641.3 mg
替代食譜
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