難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 750 g pumpkin peeled and cut into pieces (3 cm - see Tips)
- 1 ½ tsp sea salt
- 1000 - 1400 g water to cover (not higher than the 2L maximum fill level)
- 60 g tahini (see Tips)
- 1 ½ tsp ground cumin
- 2 sprigs fresh coriander leaves only, plus extra leaves to garnish
- 20 - 30 g freshly squeezed lemon juice to taste
- 20 g extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
- 4 garlic cloves 2 cloves thinly sliced
- 100 g pancetta diced
- 400 g canned butter beans rinsed and drained (approx. 250 g after draining)
- ground black pepper to season
- 營養價值
- 每 1 portion
- 卡路里
- 292.2 kcal / 1222.7 kJ
- 蛋白質
- 9.8 g
- 脂肪
- 18.4 g
- 碳水化合物
- 25.1 g
- 纖維
- 5 g
- 飽和脂肪
- 4.1 g
- 鈉
- 608.5 mg
替代食譜
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