
裝置與配件
Sichuan zucchini and eggplant
準備 20 分
總時間 1小時 15 分
4 portions
食材
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eggplant (medium), cut into pieces (2 cm)1
-
zucchini (large), cut into pieces (2 cm)1
-
sea salt2 tsp
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soy sauce40 g
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brown sugar80 g
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Shaoxing wine (Chinese cooking wine)30 g
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Chinese black vinegar (see Tips)30 g
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sesame oil plus an extra 1-2 tsp to fry30 g
-
Chinese five spice powder½ tsp
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Sichuan peppercorns (see Tips)1 tsp
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chilli broad bean paste (see Tips)2 tsp
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piece fresh ginger2 cm
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garlic cloves4
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cornflour2 tbsp
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black rice220 g
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water1000 g
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Asian greens trimmed and cut into thirds1 bunch
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spring onions/shallots trimmed and cut into slices, to garnish2
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fresh long red chilli trimmed and cut into slices, to garnish1
-
sesame seeds to garnish
-
kimchi to serve
營養價值 每 1 portion
卡路里
559.9 kcal /
2351.7 kJ
蛋白質
12 g
脂肪
28 g
碳水化合物
69.1 g
纖維
10.5 g
飽和脂肪
4.1 g
鈉
2065.7 mg