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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry sauce
- 1 ½ tbsp cornflour
- 2 tbsp water
- 20 g vegetable oil
- 2 onions cut into thin slices
- 1 tsp ground cumin
- ¼ tsp black peppercorns
- 3 dried bay leaves
- 1 tsp ground turmeric
- 1 ½ tbsp curry powder
- 400 g apple cider vinegar
- 200 g light brown sugar
- 1 tsp sea salt
Fried fish
- 100 g plain flour
- sea salt to season
- ground black pepper to season
- 3 eggs
- vegetable oil to deep fry
- 600 g hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 393.7 kcal / 1647.2 kJ
- 蛋白質
- 22.4 g
- 脂肪
- 8.3 g
- 碳水化合物
- 55.2 g
- 纖維
- 2.6 g
- 飽和脂肪
- 1.4 g
- 鈉
- 418.2 mg
替代食譜
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