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Chicken and risoni bake
TM6 TM5

Chicken and risoni bake
4.1 (117 評分 )
免費註冊

食材

  • 200 g dried risoni pasta
  • 1000 g skinless, boneless chicken thighs, cut into halves
  • sea salt, to season
  • ground black pepper, to season
  • 3 garlic cloves
  • 1 bunch asparagus, cut into pieces, stalks and tips kept separate
  • 1 onion, cut into quarters
  • 1 broccoli stem (approx. 150 g), cut into pieces (see Tips)
  • 1 cauliflower stem (approx. 100 g), cut into pieces (see Tips)
  • 180 g dry white wine
  • 50 g unsalted butter
  • 350 g water
  • 1 tbsp Dijon mustard
  • 4 sprigs fresh thyme or herbs of choice, leaves only (see Tips)
  • 1 ½ tbsp Chicken stock paste (see Tips)
  • 60 g fresh baby spinach
營養價值
每 1 portion
卡路里
1941.5 kJ / 464 kcal
蛋白質
40.6 g
碳水化合物
36.9 g
脂肪
14.9 g
飽和脂肪
6.3 g
纖維
5.3 g
鈉
262.6 mg

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