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Seafood bisque
TM6 TM5 TM31

Seafood bisque
4.4 (16 評分 )
免費註冊

食材

  • 10 large raw prawns (250 g), peeled and deveined, reserving heads and shells
  • 50 g unsalted butter
  • 1 onion, cut into halves
  • 1 carrot, cut into pieces
  • 2 celery stalks, cut into pieces
  • 1 garlic clove
  • 3 sprigs fresh thyme
  • 3 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
  • 750 g water
  • 50 g dry white wine
  • 30 g rice, of choice
  • 30 g tomato paste
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 1 - 2 pinches cayenne pepper (optional)
  • 8 fresh scallops
  • 1 fresh skinless, boneless salmon fillet, cut into cubes (3 cm)
  • 1 - 2 calamari tubes, cut into rings
  • 50 g pouring (whipping) cream
營養價值
每 1 portion
卡路里
1346.6 kJ / 321.9 kcal
蛋白質
19.7 g
碳水化合物
15.6 g
脂肪
19 g
飽和脂肪
10.3 g
纖維
1.7 g
鈉
836 mg

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