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Ancho chilli and black bean stew
TM6

Ancho chilli and black bean stew
4.6 (33 評分 )
免費註冊

食材

  • 1 - 2 dried ancho chillies, to taste
  • hot water, to soak
  • 2 sprigs fresh coriander, stalks and roots, cut into pieces and leaves reserved, to garnish
  • 20 g extra virgin olive oil
  • 200 g onion, cut into wedges
  • 400 g canned chopped tomatoes (see Tips)
  • 300 g mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
  • ½ tsp sea salt
營養價值
每 1 portion
卡路里
804.3 kJ / 191.5 kcal
蛋白質
8.7 g
碳水化合物
20.2 g
脂肪
6 g
飽和脂肪
0.9 g
纖維
9.9 g
鈉
394.9 mg

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