No-waste veggie bolognese (TM6)

Name: No-waste veggie bolognese (TM6)
Prep time: 15 min
Cook time: 3 h
Total time: 3 h
Yield: 6 portions
Ingredients: 200 g red lentils; 20 g dried mushrooms; 1380 g water; 300 g fresh mushrooms; 40 g extra virgin olive oil; 100 g onion; 100 g carrot; 3 garlic cloves; 50 g red wine; 100 g vegetable; 3 sprigs fresh oregano; 1 tbsp wakame flakes; 80 g tomato paste; 2 tsp Vegetable stock paste; 3 tomatoes; ¼ tsp sea salt; ¼ tsp ground black pepper; cooked pasta of choice; Parmesan cheese

4.1 (17 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 3小時

份量 6 portions

食材

200 g red lentils or lentils of choice (see Tips)
20 g dried mushrooms of choice (optional)
1380 g water
300 g fresh mushrooms, cut into quarters
40 g extra virgin olive oil
100 g onion, cut into wedges (3-4 cm)
100 g carrot, cut into pieces (2-3 cm)
3 garlic cloves, unpeeled and roughly chopped
50 g red wine
100 g vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
3 sprigs fresh oregano, leaves only (see Tips)
1 tbsp wakame flakes (see Tips)
80 g tomato paste
2 tsp Vegetable stock paste (see Tips)
3 tomatoes, cut into pieces (2-3 cm)
¼ tsp sea salt
¼ tsp ground black pepper
cooked pasta of choice (see Tips)
Parmesan cheese, grated, to serve

營養價值: 每 1 portion
卡路里: 1046.8 kJ / 250.2 kcal
蛋白質: 11.9 g
碳水化合物: 35.5 g
脂肪: 7.5 g
飽和脂肪: 1.2 g
纖維: 7.3 g
鈉: 148.9 mg

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No-waste veggie bolognese (TM6)

難易度

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食材

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