Layered chicken dinner
TM6 TM5 TM31

Layered chicken dinner

4.7 (60 評分 )

食材

Chicken

  • 1 whole chicken (1.2 - 1.4 kg)
  • 1 lemon, zested and zest reserved for later
  • 2 garlic cloves
  • 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 1 tsp ground paprika
  • 1 tbsp sea salt

Pumpkin soup

  • 120 g leek, white part only, trimmed and cut into quarters
  • 2 garlic cloves
  • 30 g olive oil
  • 700 g butternut pumpkin, deseeded, peeled and cut into pieces (5 cm)
  • 950 g water
  • 230 g new baby potatoes (approx. 5), skins on, cut into eighths
  • 170 g carrots (approx. 2), cut into pieces (2-3 cm)

Gravy

  • 1 tbsp olive oil
  • 300 g eschalots (approx. 8), peeled and cut into halves
  • 50 g unsalted butter, cut into pieces
  • 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
  • 120 g red wine
  • 1 - 2 tsp Chicken stock paste (see Tips)
  • 250 g water
  • 1 tsp cornflour
  • ½ tsp ground black pepper, to taste
  • 100 g broccoli, cut into large florets
  • 20 fresh green beans, (approx. 100 g) trimmed

營養價值
每 1 portion
卡路里
2862.6 kJ / 681.6 kcal
蛋白質
47.5 g
碳水化合物
17.3 g
脂肪
44 g
飽和脂肪
14.8 g
纖維
7.6 g
1787.9 mg

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