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Stuffed capsicums with herbed quinoa
TM6 TM5 TM31

Stuffed capsicums with herbed quinoa
3.7 (28 評分 )
免費註冊

食材

  • 30 g Parmesan cheese, cut into cubes (3 cm)
  • 8 sprigs mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
  • 1500 g water
  • 150 g quinoa, rinsed and drained
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 20 g sun-dried tomatoes
  • 1 tbsp olive oil
  • 15 pitted black olives, sliced
  • 1 tbsp pickled capers
  • 40 g pine nuts, toasted
  • ¼ tsp sea salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 6 mixed capsicums (small-medium), tops removed and deseeded
營養價值
每 1 portion
卡路里
1033.5 kJ / 246 kcal
蛋白質
8.3 g
碳水化合物
21.6 g
脂肪
13 g
飽和脂肪
2.1 g
纖維
5.2 g
鈉
336.6 mg

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