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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken and cashews
- 1 garlic clove
- 2 cm piece fresh ginger peeled
- 400 g skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)
- 300 g basmati rice (see Tips)
- 900 g water
- 100 - 200 g broccoli broken into florets
- 225 g canned bamboo shoots drained
- 1 carrot cut into thin slices diagonally
- 3 celery stalks cut into pieces (4 cm)
- 6 spring onions/shallots trimmed and cut into pieces (4 cm)
- ½ capsicum deseeded and cut into pieces (1 cm)
- 1 tbsp sesame seeds plus extra for garnishing
- 50 g roasted unsalted cashew nuts
Sauce
- 1 ½ tsp cornflour
- 2 cm piece fresh ginger peeled
- 2 garlic cloves
- 1 fresh long red chilli deseeded if preferred (optional)
- 1 tbsp peanut oil
- 1 tsp sesame oil
- 40 g soy sauce or tamari
- 2 - 3 tsp honey to taste
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 20 g lime juice (approx. 1 lime), to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 444 kcal / 1867 kJ
- 蛋白質
- 24 g
- 脂肪
- 10.7 g
- 碳水化合物
- 60.5 g
- 纖維
- 5 g
- 飽和脂肪
- 1.9 g
- 鈉
- 531.4 mg
替代食譜
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