Herbed chicken hors d'oeuvres
TM6 TM5

Herbed chicken hors d'oeuvres
4.1 (70 評分 )
免費註冊

食材

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 3 sprigs fresh thyme or fresh mixed herbs, leaves only
  • 1 - 2 spring onions/shallots, trimmed and cut into pieces
  • 1 brown onion (appox. 150 g), cut into halves
  • 500 g skinless chicken breast fillets, cut into cubes (3 cm), chilled or semi-frozen
  • 90 g feta cheese, cut into cubes (1 cm)
  • 60 g fresh breadcrumbs
  • 2 pinches sea salt, to taste
  • 2 pinches ground black pepper, to taste
營養價值
每 1 portion
卡路里
213.1 kJ / 50.7 kcal
蛋白質
6.8 g
碳水化合物
2.2 g
脂肪
1.6 g
飽和脂肪
0.8 g
纖維
0.3 g
鈉
96.4 mg

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