難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g butter, cut into pieces (1-2 cm)
- 2 eschalots (approx. 30 g), peeled and cut into halves
- 2 garlic cloves
- 1 tbsp water, to de-glaze frying pan
- ½ tsp Meat stock paste, to taste (see Tips)
- 2 tsp pink peppercorns
- 300 g new baby potatoes, unpeeled, washed and cut into pieces (2-3 cm)
- 400 - 500 g boneless lamb loins or lamb fillet (approx. 3-4 fillets)
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 bunch green asparagus (130-150 g), trimmed and cut into halves
- 1 carrot, cut into matchsticks
- 1 tbsp whiskey
- 1 tsp cornflour
- 60 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 1830.8 kJ / 435.8 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 12.8 g
- 脂肪
- 29.3 g
- 飽和脂肪
- 14.8 g
- 纖維
- 3.8 g
- 鈉
- 316 mg
替代食譜
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