難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice base
- 40 g butter, softened, plus extra for greasing
- 300 g white rice
- 900 g water
- 1 egg
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Salmon
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g butter, softened
- 40 g plain flour
- 1 ½ tsp curry powder
- 320 g full cream milk
- 50 g mayonnaise (see Tips)
- 1 egg
- 40 g lemon juice (approx. 1 lemon)
- 200 g smoked salmon, cut into pieces (2-3 cm)
- 1 pinch sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp sesame seeds (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2126.8 kJ / 506.3 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 48.2 g
- 脂肪
- 26.3 g
- 飽和脂肪
- 12 g
- 纖維
- 1 g
- 鈉
- 793.9 mg
替代食譜
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