Wheat, nut and dairy free muesli slice

Name: Wheat, nut and dairy free muesli slice
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 16 portions
Ingredients: 70 g quinoa; 1 tbsp linseeds; 1 tbsp chia seeds; 70 g apple; 80 g pitted dates; 80 g dried apricots; 40 g dried cranberries; 90 g rolled oats; 70 g Rice Bubbles®; 30 g desiccated coconut; 70 g coconut sugar; 2 tbsp sunflower seeds; 50 g avocado oil; 3 eggs; 50 g honey

4.3 (60 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 45 分

份量 16 portions

食材

70 g quinoa
1 tbsp linseeds (flaxseeds)
1 tbsp chia seeds
70 g apple (approx. 1 small apple), core removed and cut into quarters
80 g pitted dates
80 g dried apricots
40 g dried cranberries
90 g rolled oats
70 g Rice Bubbles®
30 g desiccated coconut
70 g coconut sugar
2 tbsp sunflower seeds
50 g avocado oil
3 eggs
50 g honey

營養價值: 每 1 portion
卡路里: 756.9 kJ / 180.2 kcal
蛋白質: 3.8 g
碳水化合物: 24.5 g
脂肪: 7.2 g
飽和脂肪: 2 g
纖維: 2.8 g
鈉: 49 mg

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Wheat, nut and dairy free muesli slice

難易度

準備時間

總共時間

份量

食材

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