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Georgian Chicken with Bulgur Wheat
TM6 TM5 TM31

Georgian Chicken with Bulgur Wheat
4.7 (58 評分 )
免費註冊

食材

  • 8 chicken thighs, skin on, bone in
    或 8 chicken legs, skin on
  • 80 g unsalted butter, cut in pieces
  • 250 g yellow onions, halved
  • 3 garlic cloves
  • 400 g tinned chopped tomatoes
  • 1 tsp beef stock paste, homemade
    或 ½ beef stock cube (for 0.5 l), crumbled
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 4 Tbsp dry Marsala wine
  • 900 g water
  • 170 g bulgar wheat
  • 15 g fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing
  • ½ lemon, for garnishing, cut in slices and halved
營養價值
每 1 portion
卡路里
2762.1 kJ / 660.2 kcal
蛋白質
42 g
碳水化合物
28.5 g
脂肪
41.5 g
飽和脂肪
15.5 g
纖維
5.5 g
鈉
406.5 mg

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