Broccoli Rabe Pesto with Pasta and Roasted Squash

Name: Broccoli Rabe Pesto with Pasta and Roasted Squash
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 16 oz pattypan squash; 1 tbsp extra virgin olive oil; 1 tsp salt; ¼ tsp ground black pepper; 8 oz broccoli rabe; 62 oz water; 3 ½ oz Parmesan cheese; 2 oz pine nuts; 2 garlic cloves; 2 oz baby spinach; 5 oz extra virgin olive oil; 2 tsp lemon juice; 8 oz dried whole wheat pasta

4.5 (19 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 45 分

份量 4 portions

食材

16 oz pattypan squash, cut into pieces (1 in.)
1 tbsp extra virgin olive oil
1 tsp salt, to taste, divided
¼ tsp ground black pepper, to taste
8 oz broccoli rabe, trimmed, cut into pieces
62 oz water, divided
3 ½ oz Parmesan cheese, cut into pieces
2 oz pine nuts
2 garlic cloves
2 oz baby spinach
5 oz extra virgin olive oil
2 tsp lemon juice
8 oz dried whole wheat pasta

營養價值: 每 1 portion
卡路里: 3251 kJ / 777 kcal
蛋白質: 21 g
碳水化合物: 55 g
脂肪: 57 g
飽和脂肪: 10 g
纖維: 8 g
鈉: 1069 mg

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Broccoli Rabe Pesto with Pasta and Roasted Squash

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食材

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