難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 180 g), cut into halves
- 1 garlic clove
- 2 sprigs fresh basil, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g olive oil
- 6 - 8 chicken thigh fillets (depending on size)
- 400 g canned crushed tomatoes
- 100 g dry white wine
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dark brown sugar (optional)
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- 1 red capsicum (approx. 220 g), deseeded, cut into slices
- 100 g fresh mushrooms, cut into slices
- 80 g pitted black olives (Kalamata or Spanish)
- 營養價值
- 每 1 portion
- 卡路里
- 2260.3 kJ / 538.2 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 35 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 8 g
- 纖維
- 4.7 g
- 鈉
- 1266.3 mg
替代食譜
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