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Spiced Moroccan lentil soup
TM6 TM5

Spiced Moroccan lentil soup
4.5 (372 評分 )
免費註冊

食材

  • 1 brown onion (approx. 180 g), cut into halves
  • 40 g olive oil
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • ½ tsp ground black pepper, plus extra to taste
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • ¼ tsp chilli powder
  • ¼ tsp ground nutmeg
  • 750 g water
  • 2 tbsp Vegetable stock paste (see Tips)
  • 100 g red lentils (see Tips)
  • 800 g canned crushed tomatoes
  • 1 pinch salt, to taste
  • 3 sprigs fresh coriander leaves, for garnishing
營養價值
每 1 portion
卡路里
1099.3 kJ / 261.8 kcal
蛋白質
9.6 g
碳水化合物
26.9 g
脂肪
11.3 g
飽和脂肪
2 g
纖維
8.6 g
鈉
329 mg

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