Baby-friendly Beef, Mushroom and Olive Stew
TM6 TM5

Baby-friendly Beef, Mushroom and Olive Stew

4.4 (23 評分 )

食材

  • 1 tsp smoked paprika
  • ½ tsp ground black pepper
  • 50 g plain flour
  • 800 g stewing steak, cut in pieces (2 cm)
  • 3 Tbsp olive oil, plus 15 g
  • 150 g onions, quartered
  • 2 tsp chicken stock paste, homemade (see tip)
    或 2 chicken stock cubes (for 0.5 l each), crumbled (see tip)
  • 1 dried bay leaf
  • 4 sprigs fresh thyme, washed, leaves only
  • 2 sprigs fresh rosemary, washed, leaves only
  • 800 g water
  • 150 g button mushrooms, washed, quartered
  • 80 g green olives, pitted, halved (see tips)

營養價值
每 160 g
卡路里
980 kJ / 234 kcal
蛋白質
24 g
碳水化合物
6.8 g
脂肪
12 g
飽和脂肪
2.5 g
纖維
1.1 g
0.3 mg

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