裝置與配件
Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
準備 35 分
總時間 1小時 45 分
6 portions
食材
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sweet potatoes washed, peeled, diced (3 cm)250 g
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water500 g
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kale washed, dried, stalks removed, cut in small pieces150 g
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garlic cloves2
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olive oil20 g
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fresh parsley leaves washed5 g
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shallots halved100 g
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chicken thighs, boneless and skinless cut in pieces (3 cm)400 g
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tomato purée30 g
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passata100 g
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smoked paprika1 tsp
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dried oregano1 tsp
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ground black pepper¼ tsp
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cooking spray, any oil preferably olive or rapeseed oil
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filo pastry5 sheets
難易度
簡單
營養價值 每 160 g
鈉
0.5 mg
蛋白質
8.6 g
卡路里
989 kJ /
235 kcal
脂肪
8.6 g
纖維
3 g
飽和脂肪
1.9 g
碳水化合物
25 g