
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g celery stalks washed, cut in pieces
- 250 g carrots washed, peeled, cut in pieces
- 100 g onions quartered
- 100 g tomatoes washed, cut in pieces
- 150 g courgettes washed, cut in pieces
- 50 g fresh mushrooms washed, halved if large
- 1 garlic clove
- 1 dried bay leaf (非必選)
- 6 sprigs fresh mixed herbs washed (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley leaves only, washed
- 15 g olive oil
- 營養價值
- 每 20 g
- 卡路里
- 18.2 kcal / 76.1 kJ
- 蛋白質
- 0.5 g
- 脂肪
- 0.7 g
- 碳水化合物
- 2.8 g
- 纖維
- 1.1 g
- 飽和脂肪
- 0.1 g
- 鈉
- 15.5 mg
替代食譜
/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r684919