搜尋
Baby-friendly Lamb Koftas with Rainbow Couscous
TM6 TM5

Baby-friendly Lamb Koftas with Rainbow Couscous
3.3 (8 評分 )
免費註冊

食材

  • 150 g red peppers, washed, deseeded, cut in pieces (4 cm)
  • 100 g carrots, washed, peeled, cut in pieces (3 cm)
  • 30 g dried cranberries
  • 5 g fresh parsley leaves, washed
  • 140 g onions, quartered
  • 3 garlic cloves
  • 800 g lamb mince, broken in pieces
  • 30 g tomato purée
  • 1 tsp dried mint
  • 3 tsp harissa paste
  • 1 pinch ground black pepper
  • 225 g couscous
  • boiling water, for preparing couscous
  • 1 tsp ground turmeric
  • plain yoghurt, for serving (see tip)
營養價值
每 160 g
卡路里
1161 kJ / 277 kcal
蛋白質
20.4 g
碳水化合物
21.1 g
脂肪
11.8 g
飽和脂肪
4.7 g
纖維
2.2 g
鈉
0.2 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r684915