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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chapatis
- 250 g chapati flour plus extra for dusting
- 170 g water
- 10 g vegetable oil plus extra for greasing
Curry
- 20 g rapeseed oil
- 150 g onions quartered
- 2 garlic cloves
- 1 red chilli washed, halved, deseeded if desired (optional)
- 2 tsp cumin seeds
- 1 - 3 tsp curry powder to taste (see tip)
- 600 g waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)
- 60 g tomato purée
- 500 g water
-
1
tsp vegetable stock paste, homemade (see tip)
或 1 vegetable stock cube (for 0.5 l) crumbled (see tip) - 180 g fresh spinach leaves washed, cut in smaller pieces
- 100 g frozen peas defrosted
- ¼ tsp ground black pepper
- 營養價值
- 每 160 g
- 卡路里
- 216 kcal / 912 kJ
- 蛋白質
- 6.3 g
- 脂肪
- 4.7 g
- 碳水化合物
- 34 g
- 纖維
- 5.9 g
- 飽和脂肪
- 0.4 g
- 鈉
- 0.1 mg
替代食譜
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