Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Name: Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 40 g Parmesan cheese; 15 g pine nuts; 75 g extra virgin olive oil; 40 g fresh basil leaves; 40 g lemon juice; 1 pinch ground black pepper; 4 fresh salmon fillets, skinless; 4 pinches ground black pepper; 1200 g water; 200 g basmati rice; 400 g fresh green beans; 1 tsp lemon juice; 1 Tbsp unsalted butter

4.3 32 評分

準備 10 分

總時間 35 分

4 portions

食材

Basil Pesto

Parmesan cheese cut in pieces (2 cm)
40 g
garlic clove (非必選)
1
pine nuts
15 g
extra virgin olive oil
75 g
fresh basil leaves washed, dried
40 g
lemon juice (approx. 1 large lemon)
40 g
ground black pepper
1 pinch

Salmon, Green Beans and Rice

fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
4
ground black pepper
4 pinches
water
1200 g
basmati rice
200 g
fresh green beans washed, ends trimmed, cut in pieces (2 cm)
400 g
lemon juice
1 tsp
unsalted butter
1 Tbsp

難易度

簡單

營養價值每 160 g

鈉 0.1 mg

蛋白質 15 g

卡路里 1224 kJ / 294 kcal

脂肪 22 g

纖維 2.1 g

飽和脂肪 5.1 g

碳水化合物 8.7 g

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