裝置與配件
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
準備 5 分
總時間 30 分
12 pieces
食材
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unsalted butter for greasing
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Cheddar cheese cut in pieces (2 cm)100 g
-
cherry tomatoes washed, halved100 g
-
red pepper washed, cut in pieces80 g
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button mushrooms washed, halved if large60 g
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fresh basil leaves washed8
-
medium eggs6
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ground black pepper⅛ tsp
難易度
簡單
營養價值 每 1 piece
鈉
0.3 mg
蛋白質
6 g
卡路里
327 kJ /
79 kcal
脂肪
5.5 g
纖維
0.5 g
飽和脂肪
2.7 g
碳水化合物
1.1 g