裝置與配件
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
準備 5 分
總時間 35 分
6 portions
食材
-
Parmesan cheese cut in pieces (2 cm)100 g
-
garlic cloves2
-
button mushrooms washed150 g
-
olive oil20 g
-
Arborio rice300 g
-
dry white wine (see tip)60 g
-
chicken breast fillets, skinless cut in pieces (3 cm)350 g
-
boiling water600 g
-
thyme washed, leaves only3 sprigs
-
ground black pepper½ tsp
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
frozen peas defrosted80 g
-
unsalted butter diced30 g
難易度
簡單
營養價值 每 140 g
鈉
0.3 mg
蛋白質
21 g
卡路里
1236 kJ /
295 kcal
脂肪
12 g
纖維
0.8 g
飽和脂肪
5.8 g
碳水化合物
24 g