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Baby-friendly Chicken and Barley Soup
TM6 TM5

Baby-friendly Chicken and Barley Soup
3.9 ( 15 評分 )
免費註冊

食材

  • 900 g water
  • 120 g onions quartered
  • 100 g carrots washed, peeled, cut in pieces (4 cm)
  • 100 g leeks washed, cut in pieces (4 cm)
  • 120 g celery washed, cut in pieces (4 cm)
  • 2 dried bay leaves
  • 750 - 800 g chicken thighs, skin on, bone in
  • 10 g fresh curly parsley washed, cut in pieces, plus extra leaves roughly chopped for garnishing
  • 1 tsp chicken stock paste, homemade (see tip)
    或 1 chicken stock cube (for 0.5 l) (see tip)
  • 80 g pearl barley rinsed thoroughly and drained
營養價值
每 140 g
卡路里
304.2 kcal / 1272.8 kJ
蛋白質
20 g
脂肪
18.4 g
碳水化合物
14.2 g
纖維
3.2 g
飽和脂肪
4.9 g
鈉
125.3 mg

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