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Baby-friendly Chickpea and Butter Bean Patties
TM6 TM5

Baby-friendly Chickpea and Butter Bean Patties
3.3 ( 27 評分 )
免費註冊

食材

  • 1 tsp tahini
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 120 g tinned chickpeas rinsed, drained
  • 120 g tinned butter beans rinsed, drained
  • 2 Tbsp plain flour
  • 5 g fresh basil leaves washed
  • 5 g fresh coriander leaves washed
  • 80 g cherry tomatoes washed, halved
  • 1 pinch ground black pepper
  • ¼ tsp ground cumin
  • olive oil
營養價值
每 2 pieces
卡路里
83.4 kcal / 348.7 kJ
蛋白質
3.6 g
脂肪
2 g
碳水化合物
13.3 g
纖維
2.7 g
飽和脂肪
0.3 g
鈉
46.3 mg

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