Barley Risotto with Beef Short Ribs
TM6 TM5

Barley Risotto with Beef Short Ribs
4.0 (24 評分 )
免費註冊

食材

Beef Short Ribs

  • 4 beef short ribs (approx. 37 oz)
  • 2 tbsp extra virgin olive oil
  • 2 tsp salt, to taste
  • ½ tsp ground black pepper, plus extra to garnish

Risotto

  • 2 ½ oz Parmesan cheese, cut into pieces
  • 2 garlic cloves
  • 5 sprigs fresh thyme, leaves only, plus extra to garnish
  • 8 oz cremini mushrooms, quartered
  • 8 oz pearl onions, thawed if frozen
  • 1 oz extra virgin olive oil
  • 8 oz pearl barley, washed and drained
  • 3 oz dry white wine
  • 18 oz beef stock
  • ½ tsp salt, to taste
  • 1 oz unsalted butter
營養價值
每 1 portion
卡路里
3782 kJ / 904 kcal
蛋白質
65 g
碳水化合物
54 g
脂肪
49 g
飽和脂肪
15 g
纖維
10 g
鈉
2302 mg

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