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One whole cauliflower

One whole cauliflower
4.6 48 評分
準備 20 分
總時間 45 分
4 portions
免費註冊

食材

Roasted cauliflower
  • large cauliflower (approx. 865 g), with leaves
    1
  • extra virgin olive oil spray
  • kale leaves stalks removed and leaves torn into large pieces
    2
  • nuts and/or seeds of choice
    3 tbsp
  • sea salt
    1 tsp
  • paprika
    1 tbsp
  • garlic powder
    ½ tsp
  • ground cumin
    1 tsp
Parsley sauce
  • fresh flat-leaf parsley leaves only
    1 bunch
  • garlic cloves
    2
  • lemon zest cut into 4 cm strips, no white pith
    2 pieces
  • extra virgin olive oil
    50 g
  • lemon juice only, to taste
    ½ - 1
  • sea salt to season
Cauliflower hommus
  • garlic clove
    1
  • ice cubes
    4
  • extra virgin olive oil
    50 g
  • tahini
    80 g
  • lemon juice only, to taste
    ½ - 1
  • sea salt to taste
  • black sesame seeds to serve

營養價值 每 1 portion

卡路里 494.3 kcal / 2076 kJ
蛋白質 11 g
脂肪 44.6 g
碳水化合物 9.8 g
纖維 9.5 g
飽和脂肪 6.1 g
鈉 785.6 mg

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