
裝置與配件
Skinnymixers' Moroccan chicken with preserved lemon and olives
準備 10 分
總時間 30 分
6 portions
食材
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fresh parsley leaves only4 sprigs
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smoked almonds30 g
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garlic cloves3
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onion (approx. 150 g), cut in half1
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olive oil40 g
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smoked paprika1 tbsp
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ground turmeric1 tsp
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ground coriander1 tsp
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ground cumin1 tsp
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ground cinnamon2 pinches
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saffron threads1 pinch
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preserved lemon rind, rinsed and cut into 1 cm pieces, plus 1 tsp preserved lemon liquid (see Tips)40 g
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water300 g
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Chicken stock powder or paste (see Tips)1 tbsp
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pitted Medjool dates cut into pieces4
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chicken thigh fillets cut into pieces (3 cm)800 g
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pitted green olives cut in half10
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cooked couscous to serve
營養價值 每 1 portion
卡路里
332.2 kcal /
1395.4 kJ
蛋白質
25.8 g
脂肪
22.4 g
碳水化合物
5.8 g
纖維
3.5 g
飽和脂肪
5 g
鈉
1328.8 mg