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Skinnymixers' Moroccan chicken with preserved lemon and olives
TM6 TM5 TM31

Skinnymixers' Moroccan chicken with preserved lemon and olives
4.2 (78 評分 )
免費註冊

食材

  • 4 sprigs fresh parsley, leaves only
  • 30 g smoked almonds
  • 3 garlic cloves
  • 1 onion (approx. 150 g), cut in half
  • 40 g olive oil
  • 1 tbsp smoked paprika
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 2 pinches ground cinnamon
  • 1 pinch saffron threads
  • 40 g preserved lemon rind, rinsed and cut into 1 cm pieces, plus 1 tsp preserved lemon liquid (see Tips)
  • 300 g water
  • 1 tbsp Chicken stock powder or paste (see Tips)
  • 4 pitted Medjool dates, cut into pieces
  • 800 g chicken thigh fillets, cut into pieces (3 cm)
  • 10 pitted green olives, cut in half
  • cooked couscous, to serve
營養價值
每 1 portion
卡路里
1395.4 kJ / 332.2 kcal
蛋白質
25.8 g
碳水化合物
5.8 g
脂肪
22.4 g
飽和脂肪
5 g
纖維
3.5 g
鈉
1328.8 mg

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