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Fish and mixed vegetable parcels
TM6 TM5

Fish and mixed vegetable parcels
4.6 (68 評分 )
免費註冊

食材

  • 80 g extra virgin olive oil
  • ¾ tsp salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
  • 2 tbsp grated lemon zest
  • 4 white fish fillets (120-200 g each - see Tips)
  • 200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 50 g lemon juice (approx. 1 lemon)
  • 500 g water
  • 400 g potatoes, peeled, cut into slices (3 mm)
營養價值
每 1 portion
卡路里
1869.3 kJ / 445.1 kcal
蛋白質
43.2 g
碳水化合物
13.9 g
脂肪
23.3 g
飽和脂肪
4 g
纖維
3 g
鈉
610.2 mg

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