Pasta salad with trout and vegetables
TM6 TM5

Pasta salad with trout and vegetables
4.1 (8 評分 )
免費註冊

食材

  • 350 g cherry tomatoes, cut into halves or quarters
  • 1000 g water
  • 200 g white wine
  • 100 g orange juice (approx. 2 oranges)
  • 1 ½ tsp salt
  • 400 g fresh skinless, boneless trout fillets (see Tips)
  • 200 g frozen green peas
  • 240 g short dried pasta (e.g. penne)
  • 30 g extra virgin olive oil, plus 1 extra tbsp
  • 1 garlic clove (see Tips)
  • 30 g salted capers, rinsed
  • 80 g pitted black olives
  • 1 pinch ground black pepper (optional)
  • 1 tbsp lemon juice (optional)
營養價值
每 1 portion
卡路里
1677.1 kJ / 399.3 kcal
蛋白質
20.2 g
碳水化合物
35.7 g
脂肪
15.9 g
飽和脂肪
3.2 g
纖維
4.8 g
鈉
935.7 mg

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