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Minestrone
TM6 TM5

Minestrone
4.5 ( 421 評分 )
免費註冊

食材

  • 4 sprigs fresh flat-leaf parsley leaves only
  • 1 sprig fresh basil leaves only (optional)
  • 1 brown onion cut into halves
  • 3 garlic cloves
  • 50 g olive oil
  • 400 g canned chopped tomatoes
  • 2 tsp Vegetable stock paste (see Tips)
  • 650 g water
  • 50 g tomato paste
  • ½ tsp salt (optional)
  • 400 g mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)
  • 400 g canned borlotti beans rinsed and drained (approx. 250 g after draining)
  • 100 g dried pasta shells
營養價值
每 1 portion
卡路里
256.2 kcal / 1076.2 kJ
蛋白質
9.1 g
脂肪
9.4 g
碳水化合物
29.4 g
纖維
8 g
飽和脂肪
1.6 g
鈉
548.3 mg

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