
裝置與配件
Quick Thai chicken curry
準備 20 分
總金額 40 分
4 portions
食材
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garlic clove1
-
onions50 - 100 g
-
salt½ - 1 tsp
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oil30 g
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Thai red curry paste50 - 100 g
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coconut milk200 g
-
water200 g
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waxy potatoes peeled, cut in bite-size pieces400 g
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carrots cut in bite-size pieces100 g
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chicken breast fillets, skinless cut in cubes (3 cm)600 g
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frozen green peas150 g
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fresh coriander leaves only, to garnish2 - 3 sprigs
營養價值 每 1 portion
卡路里
459 kcal /
1914 kJ
蛋白質
42 g
脂肪
20 g
碳水化合物
27 g
纖維
6.6 g
飽和脂肪
8.5 g
鈉
633.5 mg