
裝置與配件
Spiced Moroccan lentil soup
準備 15 分
總金額 40 分
4 portions
食材
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onions cut in halves150 g
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olive oil40 g
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ground dried ginger1 tsp
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ground coriander1 tsp
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ground cumin1 tsp
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ground sweet paprika1 tsp
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ground black pepper plus extra to taste¼ tsp
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ground cinnamon½ tsp
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ground turmeric½ tsp
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ground cayenne pepper¼ tsp
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ground nutmeg¼ tsp
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water750 g
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vegetable stock cubes (each for 0.5 l)2
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red lentils100 g
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crushed tomatoes, canned800 g
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salt adjust to taste1 pinch
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fresh coriander leaves only, to garnish2 - 3 sprigs
營養價值 每 1 portion
卡路里
236 kcal /
991 kJ
蛋白質
10 g
脂肪
12 g
碳水化合物
22 g
纖維
8.6 g
飽和脂肪
1.5 g
鈉
422.6 mg