Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
TM6

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 (4 評分 )

食材

Baked fish

  • 1 - 2 pinches salt, fine, to taste
  • 6 - 8 cod fillets (2.54 cm/1-in. thick, approx. 995 g)
  • 1 - 2 pinches black pepper, freshly ground, to taste
  • 100 g baby spinach, fresh
  • 395 g shrimp, raw, peeled, deveined
    或 395 g mussels, fresh, cleaned
  • 340 g whipping cream, light
  • 200 g goat's cheese, in pieces
  • 1 tbsp vegetable stock paste
  • 2 mixed bell peppers, green and red, deseeded, julienned
  • 995 g water, to clean

Rice

  • 395 g rice, white, type basmati
  • 1 tsp salt, fine, to taste
  • 1 tsp black pepper, freshly ground, to taste
  • 45 g extra virgin olive oil
  • 625 g water
  • 1 tbsp chicken stock paste

營養價值
每 1 portion
卡路里
3720 kJ / 889 kcal
蛋白質
53 g
碳水化合物
60 g
脂肪
48 g
飽和脂肪
24 g
纖維
2 g
1105 mg

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