
裝置與配件
Chilli mussels with risoni
準備 15 分
總時間 35 分
4 portions
食材
-
fresh mussels scrubbed and debearded1000 g
-
garlic cloves2
-
fresh long red chilli deseeded if preferred1
-
onion (approx. 150 g), cut into quarters1
-
anchovy fillets2
-
olive oil20 g
-
canned chopped tomatoes400 g
-
dry white wine100 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water250 g
-
dried risoni pasta100 g
-
fresh flat-leaf parsley leaves only, roughly chopped to serve4 sprigs
營養價值 每 1 portion
卡路里
349.8 kcal /
1469 kJ
蛋白質
42.3 g
脂肪
7.4 g
碳水化合物
26.4 g
纖維
3.2 g
飽和脂肪
1.5 g
鈉
1843.3 mg