
裝置與配件
Tofu stew
準備 15 分
總時間 30 分
6 portions
食材
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onions cut in halves150 g
-
garlic cloves2
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olive oil30 g
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tomatoes fresh or canned150 g
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vegetable stock cube (for 0.5 l)1
-
salt½ tsp
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ground black pepper1 pinch
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white wine50 - 100 g
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courgettes cut in cubes350 g
-
carrots cut in slices200 g
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fresh mushrooms cut in slices200 g
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firm tofu cut in cubes400 g
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dried basil1 ½ tsp
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dried oregano1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
14 g
卡路里
756 kJ /
181 kcal
脂肪
9 g
纖維
3.9 g
碳水化合物
8 g