Tamale Pie (Anna) Metric
TM6 TM5

Tamale Pie (Anna) Metric

5.0 (3 評分 )

食材

Dough

  • 185 g lard, room temperature
    或 185 g vegetable shortening, room temperature
  • 510 g maize meal, nixtamalised (masa harina), instant for tamales
  • 625 g chicken broth, lukewarm
  • 2 tsp salt
  • 2 tsp baking powder

Green Sauce and Vegetables

  • 500 g green tomatillos, quartered
  • 2 garlic cloves, peeled
  • 100 g onions, in segments (0.5 cm)
  • 3 serrano chillies, destemmed, deseeded
  • 300 g water
  • 1 tsp salt
  • ½ tsp sugar
  • 200 g zucchini, diced
  • 100 g onions, diced (0.5 cm)
  • 100 g poblano chillies, peeled, cut into strips (see Tip)
  • 100 g sweetcorn kernels, fresh

營養價值
每 1 portion
卡路里
1364 kJ / 326 kcal
蛋白質
4 g
碳水化合物
24 g
脂肪
25 g
飽和脂肪
9 g
纖維
3 g
1440 mg

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