
裝置與配件
Mushroom freekeh risotto with spring onion oil
準備 10 分
總時間 1小時 10 分
4 portions
食材
Spring onion oil
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spring onions/shallots1 bunch
-
olive oil250 g
Mushroom freekeh
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Parmesan cheese cut into pieces (3 cm)40 g
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garlic cloves2
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salted butter40 g
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extra virgin olive oil40 g
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cracked freekeh250 g
-
dry white wine60 g
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Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
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fresh mushrooms of choice, cut into slices (see Tips)200 g
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water700 g
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freshly squeezed lemon juice to serve
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ground black pepper to serve
-
spring onion/shallot sliced, to serve
營養價值 每 1 portion
卡路里
544.4 kcal /
2286.3 kJ
蛋白質
14.1 g
脂肪
33.3 g
碳水化合物
46.4 g
纖維
7.1 g
飽和脂肪
11 g
鈉
489.8 mg