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Moroccan chicken and cauliflower cous cous
TM6 TM5 TM31

Moroccan chicken and cauliflower cous cous
4.1 (491 評分 )
免費註冊

食材

  • 70 g almonds
  • 5 - 6 sprigs fresh coriander, leaves and stems
  • 1 red onion
  • 3 garlic cloves
  • ½ tsp sea salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • ¼ tsp ground ginger
  • 1 - 2 pinches ground cinnamon
  • ½ tsp paprika
  • 20 g extra virgin olive oil
  • 1 ½ tsp ground cumin
  • 600 g chicken thighs, cut into pieces (2-3 cm)
  • 500 g cauliflower, broken into florets
  • 20 g butter
  • 500 g water
  • 5 - 8 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
  • ½ - 1 lemon, juice only, to taste
營養價值
每 1 portion
卡路里
1718.9 kJ / 409.3 kcal
蛋白質
34.4 g
碳水化合物
7.7 g
脂肪
26.1 g
飽和脂肪
6.4 g
纖維
5.2 g
鈉
605.9 mg

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