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Summer dahl
TM6 TM5 TM31

Summer dahl
3.6 (50 評分 )
免費註冊

食材

  • 300 g red lentils
  • 1 brown onion, cut into halves
  • 3 cm piece fresh ginger
  • 3 garlic cloves
  • ¼ tsp ground turmeric
  • ¼ tsp garam masala
  • ¼ tsp dried chilli flakes
  • 2 tsp extra virgin olive oil
  • 350 g water
  • 150 g green beans, trimmed and cut into halves
  • 1 bunch broccolini, cut into halves
  • 200 g coconut milk
  • 100 g fresh baby spinach
  • sea salt, to taste
  • 1 - 2 fresh long red chilli, cut into slices, to serve
  • lemon juice, to serve
營養價值
每 1 portion
卡路里
1615.8 kJ / 384.7 kcal
蛋白質
21.5 g
碳水化合物
40.2 g
脂肪
11.8 g
飽和脂肪
6.8 g
纖維
15.4 g
鈉
128.8 mg

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