Beef Wellington (Ben)
TM6 TM5

Beef Wellington (Ben)

4.6 (14 評分 )

食材

Beef Wellington

  • 28 oz beef tenderloin (2 pieces, 14 oz ea.)
  • 3 ½ oz extra virgin olive oil
  • 2 oz Dijon mustard
  • 2 garlic cloves, peeled
  • 1 ½ oz shallot, in pieces
  • 14 oz fresh cremini mushrooms
  • 7 oz button mushrooms
  • 1 tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 5 sprigs fresh thyme, leaves only
  • 8 slice prosciutto (approx. 3.5 oz)
  • 3 oz pâté, softened (非必選)
  • 2 sheets puff pastry
  • 2 egg yolks, slightly beaten
  • 1 tsp Fleur de Sel

Sauce

  • 1 oz olive oil
  • 1 oz unsalted butter
  • 7 oz beef tenderloin, filet mignon, in pieces (1½ in.)
  • 12 black peppercorns
  • 1 dried bay leaf
  • 3 sprigs fresh thyme, leaves only, plus extra to garnish
  • 2 tsp red wine vinegar
  • 25 ½ oz red wine, e.g. merlot or cabernet (1 bottle)
  • 16 oz beef broth
    或 16 oz water
  • ½ tsp salt
  • 2 tbsp corn starch

營養價值
每 1 portion
卡路里
3012 kJ / 720 kcal
蛋白質
37 g
碳水化合物
17 g
脂肪
49 g
飽和脂肪
15 g
纖維
3 g
1510 mg

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